Saturday Only: Free Workouts and Workshops At The Four Seasons’ Gorgeous Rooftop Spa

The Ko Olina lagoons draw people from all over the world looking to relax, refresh, and heal.

At Saturday’s Global Wellness Day, the Four Seasons Resort Oahu at Ko Olina invites west side folks and their families to experience a day of healthy activities and education at their stunning beachfront and spa.

Some of the activities — which are open to the public, and totally free:

  • Hula training session with Kumu Hula Laʻakea Perry
  • Healthy cooking demos from Four Seasons chefs
  • Tips on meditation and relaxation from Core Wellness Healing
  • ‘Hawaiian Cardio & Cleanse’ with UFC Gym trainers
  • Dynamic mixed workout blending yoga, plyometrics, and Tahitian dance, presented by Lululemon and Fit4Mom Central Oʻahu
  • Take pics at a ‘Life on Board’ surfboard selfie wall designed by Four Seasons Artist in Residence Eduardo Bolioli
  • Complimentary tennis lessons at Naupaka Spa’s rooftop courts

There will also be presentations and exhibitions throughout the day from Blue Zones Project, Hawaii Forest & Trail, Maʻo Organic Farms, Lets Surf HI, Race Ko Olina, BOCA Hawaii, Trident Adventures, UFC Gym, Lululemon, Orange Theory, Rishi Teas, and more.

wellness expo flyer

The event begins bright and early at 7am and wraps up at noon.

Throughout the morning, Four Seasons chefs from Mina’s Fish House, La Hiki Kitchenand Noe will be offering wholesome locally sourced menu options including Acai bowls with paʻiʻai (pounded taro) and a poi smoothie bar. Naupaka Spa Director Amanda Schmiege helped develop the food offerings for the day, which will offer healthy options for every palate.

Self-parking is available at no cost.

The Four Seasons’ Naupaka Spa & Wellness Center will be the epicenter of the event. The center features four distinct levels with indoor and outdoor spaces that include separate men’s and women’s water treatment and relaxation areas, 16 indoor treatment rooms, three outdoor muliwai garden hales, and a world-class tennis center.

You can register for the event via Eventbrite.

Here is the full schedule of events:

7:00-8:00 am | Rise & Shine on Da Beach: Enjoy a healthy start to the day with a walk around Ko Olina’s beautiful wide sand beach coves, led by Race Ko Olina race director and Ironman triathlete Kirk Fritz. All ages welcome.

8:00-9:00 am | Hawaiian Cardio & Cleanse: UFC Gym presents a Daily Ultimate Training Class with cross training, medicine balls and sprints on the for the entire family. Cool down and cleanse with cool, scented oshibori towels from the Spa.

9:00-10:00 am | Stretch it out in a dynamic mixed workout blending yoga, plyometrics, and Tahitian dance presented by Lululemon and Fit4Mom Central Oahu.

10:00 am | Traditional Hawaiian Healing Blessing by Kahu Auntie Nettie Tiffany

10:00-11:00 am | Test strength, balance and agility in a hula training session with Ke Ka O Kahiki led by Kumu Hula Laʻakea Perry. Feeling your warrior spirit? Push your limits with an additional hour of rock running in the lagoon with this award-winning hula halau from Waianae.

11:00 am-12:00 pm | Reduce tension and improve digestion and circulation with Self Myofascial Release: The FascianationTM Method, rolling it out with a personal trainer and fitness professional.