New Moms & Families: Try Stroller Strides Free This Saturday

Getting a workout when you have a little one is a challenge. Stroller Strides by FIT4MOM is the solution.

This functional, total-body conditioning workout is designed for moms with small kids. While Mom does a 60-minute workout focused on strength training, cardio and core restoration, the kids stay safely strapped in their strollers. They don’t get restless, though, because the class leader keeps little ones entertained with songs, activities and fun!


What: Free 1-Hour Stroller Strides Workout
Where: Ka Makana Aliʻi Center Court
When: Saturday, Aug. 17 at 9am
Get more info here, or use this link to create an account and register.


Melanie Gonzalez (pictured above), the Kapolei resident who is owner and instructor of FIT4MOM Central Oʻahu, will lead a free Stroller Strides class at Ka Makana Aliʻi this Saturday, August 17 at 9am.

Husbands and friends are invited, too, for this full family event. In addition to the workout, participants can win prizes — including a chance to win a full week of FIT4MOM classes.

All movements can be adapted for any fitness level, and instructors are certified in pre- and post- natal fitness.

Use this link to create an account & register for class.